  
by Joy Anandi
Inner peace, calmness and mental clarity come from a quiet, balanced mind. This movement session (which may be done sitting in an armless chair or on tbhe earth) will release tension, blocked energy and help to achieve the goal of yoga.
These gentle flowing movements were created for patients at the Rice Diet Program by Joy Anandi and are taught by Joy Anandi at the Rice House three times per week.
|
